Workouts by Muscle Focus

Workouts by Muscle Focus

Feel like just doing abs and arms? We got you! Search through this category for workouts based on area of focus.

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Workouts by Muscle Focus
  • 14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • Abs
    30 items

    Abs

    30 items

    Want to target your core? These classes do just that!

  • Legs
    20 items

    Legs

    20 items

    Looking for a booty burner? You've come to the right place.

  • Full Body Workouts

    127 items

    Looking for a full body burn? You've come to the right place!

  • Abs and Arms

    7 items

    Looking for arms and abs? These workouts focus on core and upper body.

  • Abs and Legs

    33 items

    Looking for a workout focused primarily on abs and legs? Right this way!