Workouts by Muscle Focus

Workouts by Muscle Focus

Feel like just doing abs and arms? We got you! Search through this category for workouts based on area of focus.

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Workouts by Muscle Focus
  • 17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 12 Minute Arms + Legs

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Squats
    Side lunges + chest press
    Chair pose + triceps
    Side lunges + chest press
    Chair pose + triceps

  • Abs
    33 items

    Abs

    33 items

    Want to target your core? These classes do just that!

  • Legs
    23 items

    Legs

    23 items

    Looking for a booty burner? You've come to the right place.

  • Full Body Workouts

    130 items

    Looking for a full body burn? You've come to the right place!

  • Abs and Arms

    8 items

    Looking for arms and abs? These workouts focus on core and upper body.

  • Abs and Legs

    34 items

    Looking for a workout focused primarily on abs and legs? Right this way!