Workouts by Muscle Focus

Workouts by Muscle Focus

Feel like just doing abs and arms? We got you! Search through this category for workouts based on area of focus.

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Workouts by Muscle Focus
  • 15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

  • 26 Minute Cardio + Core

    CLASS PLAN:
    Planks
    Mountain climbers
    Push ups
    Sumo squats
    Squat jumps
    Planks
    Plank jacks
    Curtsey lunges
    Standing booty
    Curtsey lunges
    Standing booty
    Mat abs
    Ab 5 series
    Stretches

  • 23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • Abs
    20 items

    Abs

    20 items

    Want to target your core? These classes do just that!

  • Legs
    13 items

    Legs

    13 items

    Looking for a booty burner? You've come to the right place.

  • Full Body Workouts

    119 items

    Looking for a full body burn? You've come to the right place!

  • Abs and Arms

    7 items

    Looking for arms and abs? These workouts focus on core and upper body.

  • Abs and Legs

    26 items

    Looking for a workout focused primarily on abs and legs? Right this way!