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8 Minute Booty

MNT Online Subscription • 8m 11s

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  • 11 Minute Abs

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or a rolled up towel or small pillow)

    CLASS PLAN:
    Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

  • 33 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    2lb ankle weight

    CLASS PLAN:
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    Mat Booty Side 1
    Bridges with band
    Abs with band
    Planks with band
    Mat Booty Side 2
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  • 37 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    An ankle weight

    CLASS DESCRIPTION:
    Combo Arms
    Standing Legs
    Mat Booty
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    Mat Booty
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