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37 Minute Full Body Pilates Fusion

MNT Online Subscription • 37m

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  • 15 Minute Abs

    Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

  • 5 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

    CLASS PLAN:
    Planks, planks, and more planks!

  • 32 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 ankle weights

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Mat Booty
    Planks
    Stretches