OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)
CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty
OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches
