Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

24 Minute Planks and Booty

MNT Online Subscription • 24m

Up Next in MNT Online Subscription

  • 32 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

  • 36 Minute Classical Mat Pilates

    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

  • 38 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders
    1 ankle weight

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

1 Comment