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23 Minute Full Body Pilates Fusion

MNT Online Subscription • 23m

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  • 23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 20 Minute Abs and Arms Signature Refo...

    CLASS PLAN:
    Supine abs
    Kneeling arms facing back
    Supine abs
    Kneeling arms facing front
    Quadruped abs
    Kneeling planks
    Stretches

  • 40 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches