OPTIONAL EQUIPMENT:
Hand weights
Sliders
CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ball
CLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surface
CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
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