51 Minute Pilates + Barre Fusion Using a Chair and 2-3 lb Hand Weights
Spiciest Classes • 51m
Join Elaine for this heart-pumping, full body Pilates + Barre workout that'll leave you shaking and sweating. At 22 weeks pregnant, Elaine offers prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist16
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Join Elaine in this kick booty 44 minute full body Pilates workout. No props are needed for this sweat sesh! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2
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49 Minute Prenatal Flow Using 2-3 lb ...
Join Elaine in this full-body Prenatal flow. All you’ll need is a ball and some hand weights for this workout, and we promise that you won’t regret it! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
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29 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Ankle weights
Hand weightsCLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches
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