Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

49 Minute Prenatal Flow Using 2-3 lb Hand Weights and a Ball

Spiciest Classes • 49m

Up Next in Spiciest Classes

  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights
    Hand weights

    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
    Planks
    Kneeling side kick
    Quadruped abs
    Quadruped legs
    Planks
    Mat abs
    Stretches

  • 40 Minute Pilates + Barre Fusion Usin...

    MNT Online is officially 1 year old! To celebrate, Elaine created a killer flow for you that you're going to LOVE. Combining cardio, toning, coordination and more, this class packs a serious punch. Get ready to SWEAT, feel every muscle working, and leave feeling on top of the world. Happy birthda...

  • 13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)