49 Minute Prenatal Flow Using 2-3 lb Hand Weights and a Ball
Spiciest Classes • 49m
Join Elaine in this full-body Prenatal flow. All you’ll need is a ball and some hand weights for this workout, and we promise that you won’t regret it! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
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29 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
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Hand weightsCLASS PLAN:
Cardio warm up
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Planks
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Quadruped legs
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Kneeling side kick
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40 Minute Pilates + Barre Fusion Usin...
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13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
