40 Minute Pilates + Barre Fusion Using 2-3 lb Hand Weights
Spiciest Classes • 40m
MNT Online is officially 1 year old! To celebrate, Elaine created a killer flow for you that you're going to LOVE. Combining cardio, toning, coordination and more, this class packs a serious punch. Get ready to SWEAT, feel every muscle working, and leave feeling on top of the world. Happy birthday, MNT Online, and thank you to YOU, our wonderful community! P.S. Here's Elaine's recommended playlist to get you going! https://open.spotify.com/playlist/1gccMWJhXhnZcYswfxkSIS?si=4ed04de840474bf6
Up Next in Spiciest Classes
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13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
17 Minute Abs Using a Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles -
31 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches
