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34 Minute Full Body Fusion
Spiciest Classes • 34m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)
CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty
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8 Minute Core Blast
CLASS PLAN:
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Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch -
20 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks -
30 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches