Live stream preview
32 Minute Full Body Pilates Fusion
Spiciest Classes • 32m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weights
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches
Up Next in Spiciest Classes
-
10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
-
16 Minute Power Plank Series
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks! -
33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches
3 Comments