Up Next in Spiciest Classes

• 

  24:08

  24 Minute Abs and Booty Fusion

  24 Minute Abs and Booty Fusion

  OPTIONAL EQUIPMENT:
  Theraband
  2 sliders (or socks/hand towels/paper plates)

  CLASS PLAN:
  Standing legs
  Mat legs
  Mat abs
  Planks
  Stretches

• 

  31:55

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or hand towel or socks)
  Small Pilates ball (or a cushion or rolled up bath towel)

  CLASS PLAN:
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty with ball
  Abs with ball

• 

  21:34

  20 Minute Full Body Fusion

  20 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Roll Over
  Stretches