30 Minute Full Body Fusion
Spiciest Classes • 31m
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight
CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches
Up Next in Spiciest Classes
-
32 Minute Full Body Fusion Using Your...
Join Elaine in this 32 minute full body fusion class. This class packs a serious punch, so get ready for this no props needed sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12
-
40 Minute Reformer without the Reform...
Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
-
46 Minute MNTbarre Using a Theraband ...
Join Elaine in this 46 minute MNTbarre workout. You’ll need a theraband and set of hand weights for this sweaty, full body flow! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist9