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27 Minute Full Body Fusion

Spiciest Classes • 27m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ball

CLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty

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  • 28 Minute Full Body Fusion
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    28 Minute Full Body Fusion

    28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Legs
    Mat Abs

  • 17 Minute Booty
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    17 Minute Booty

    17 Minute Booty

    NO EQUIPMENT REQUIRED

    CLASS PLAN
    Quadruped booty
    Side lying legs
    Bridges
    Stretches

  • 30 Minute Full Body Fusion
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    30 Minute Full Body Fusion

    30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

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