Up Next in Spiciest Classes

• 

  31:58

  32 Minute Full Body Pilates Fusion

  32 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  Ankle weight

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Planks
  Mat Abs
  Mat Booty (side 2)
  Side Planks
  Stretches

• 

  38:24

  38 Minute Full Body Pilates Fusion

  38 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 sliders
  1 ankle weight

  CLASS PLAN:
  Combo arms and legs
  Planks with sliders
  Standing legs with sliders
  Booty Side 1
  Abs
  Booty Side 2
  Planks
  Stretches

• 

  08:13

  8 Minute Booty

  8 Minute Booty

  OPTIONAL EQUIPMENT:
  Booty Band (or tie a long theraband, or just leave out!)

  CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!