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22 Minute Booty
Spiciest Classes • 22m
OPTIONAL EQUIPMENT:
Two ankle weights
Theraband
CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges
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31 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightCLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks -
46 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs!
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