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20 Minute Full Body Mat Pilates
Spiciest Classes • 20m
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks
Up Next in Spiciest Classes
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30 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches -
31 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surfaceCLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast