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16 Minute Power Plank Series
Spiciest Classes • 16m
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks!
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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Combo Arms
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Mat Abs
Mat Booty
Planks
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OPTIONAL EQUIPMENT:
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Stretches
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OPTIONAL EQUIPMENT:
2-3lb Hand Weights
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