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13 Minute Power Plank Series
Spiciest Classes • 13m
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
Up Next in Spiciest Classes
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17 Minute Abs Using a Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles -
31 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches -
24 Minute Abs and Booty Fusion
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches
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