OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)

CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle Weight
Small Pilates Ball

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
Ankle weight

CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2)

OPTIONAL EQUIPMENT:
2-3lb hand weights
Ankle weight

CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weight

CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches

OPTIONAL EQUIPMENT:
Booty Band (or tie a long theraband, or just leave out!)

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)

CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

OPTIONAL EQUIPMENT:
Booty band or theraband tied
2lb ankle weight

CLASS PLAN:
Planks
Mat Booty Side 1
Bridges with band
Abs with band
Planks with band
Mat Booty Side 2
Push Ups
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
An ankle weight

CLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks

Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

CLASS PLAN:
Planks, planks, and more planks!

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weights

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches

Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

No props needed - Just your own body weight!

CLASS PLAN:
Planks, planks, and more planks!

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Two ankle weights
Theraband

CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight

CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches

OPTIONAL EQUIPMENT:
2 lb ankle weight

CLASS PLAN:
Abs, abs, and more abs!

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle Weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks

OPTIONAL EQUIPMENT:
Hand weights
Sliders

CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches