Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  26:14

  26 Minute Mat Pilates

  26 Minute Mat Pilates

  EQUIPMENT:
  Magic circle

  CLASS PLAN:
  Squats
  Standing inner thighs
  Kneeling side overs
  Kneeling side kick
  Side lying legs
  Push ups
  Kneeling side overs
  Kneeling side kick
  Side lying legs
  Thigh stretch
  Kneeling arms
  Stretches

• 

  23:40

  23 Minute Full Body Fusion

  23 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Side lying legs
  Abs
  Side lying legs
  Bridges
  Spinal extension
  Triceps
  Stretches

• 

  27:46

  27 Minute Full Body Mat Pilates

  27 Minute Full Body Mat Pilates

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches