Live stream preview
29 Minute Full Body Fusion
Shorter Workouts - Less Than 30 Minutes • 29m
OPTIONAL EQUIPMENT:
Hand weights
Sliders
CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
-
26 Minute Mat Pilates
EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches -
23 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
TherabandCLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches -
27 Minute Full Body Mat Pilates
EQUIPMENT:
TherabandCLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches
6 Comments