Skip to main content
MNT workouts are intelligently sequenced, challenging yet accessible, and deliver serious results. But MNT's philosophy is about more than just the physical results. It's about learning to move your body joyfully for a healthier, happier relationship with yourself.
Live stream preview
LIVE Recorded Class - 9 Minute Ab Flow Using Your Own Body Weight
Join Elaine for this flow that's perfect to do on its own or to add to another flow for extra ab work.