Live stream preview
8 Minute Core Blast
Shorter Workouts - Less Than 30 Minutes • 8m 13s
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
Up Next in Shorter Workouts - Less Than 30 Minutes
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16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
19 Minute Dance Cardio
Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.
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20 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks
