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5 Minute Slider Plank Series
Shorter Workouts - Less Than 30 Minutes • 5m 47s
OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)
CLASS PLAN:
Planks, planks, and more planks!
Up Next in Shorter Workouts - Less Than 30 Minutes
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9 Minute Pilates Abs
Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!
OPTIONAL EQUIPMENT:
Small Pilates ball (use a small pillow if you don't have a ball!) -
10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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16 Minute Power Plank Series
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks!
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