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5 Minute Body Weight Arms

Shorter Workouts - Less Than 30 Minutes • 5m 36s

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 10 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 18 Minute Booty

    OPTIONAL EQUIPMENT:
    1 ankle weight (if you dare!!)

    CLASS PLAN:
    Booty, booty, and more booty!

  • 9 Minute Abs 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

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