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29 Minute Pilates Fusion
Shorter Workouts - Less Than 30 Minutes • 29m
OPTIONAL EQUIPMENT:
Sliders
Hand weights
CLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
-
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches -
12 Minute Arms + Legs
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Squats
Side lunges + chest press
Chair pose + triceps
Side lunges + chest press
Chair pose + triceps -
19 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull