Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  24:45

  24 Minute Pilates Fusion

  24 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Pilates ball
  Hand weights

  CLASS PLAN:
  Planks
  Pushups
  Cardio
  Side lying abs
  Side lying legs
  Combo seated abs + arms
  Bridges
  Bridges with arms
  Mat abs
  Side lying abs
  Side lying legs
  Stretches

• 

  29:03

  29 Minute Full Body Fusion

  29 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Ankle weights
  Hand weights

  CLASS PLAN:
  Cardio warm up
  Combo legs and arms
  Kneeling side kick
  Planks
  Quadruped abs
  Quadruped legs
  Planks
  Kneeling side kick
  Quadruped abs
  Quadruped legs
  Planks
  Mat abs
  Stretches

• 

  28:10

  28 Minute Pilates + Yoga Fusion

  28 Minute Pilates + Yoga Fusion

  Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4