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29 Minute Full Body Fusion

Shorter Workouts - Less Than 30 Minutes • 29m
1 comment

OPTIONAL EQUIPMENT:
Ankle weights
Hand weights

CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches

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  • 29 Minute Full Body Fusion
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    OPTIONAL EQUIPMENT:
    Hand weights
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    CLASS PLAN:
    Sumo squats
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    Combo arms + legs
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