Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  10:07

  10 Minute Abs

  10 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid-Core abs with ball
  Roll downs
  Mat abs
  Planks
  Stretches

• 

  16:15

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  One 2-3 lb hand weight

  CLASS PLAN:
  Abs, abs and more abs! :)

• 

  23:17

  23 Minute Pilates Fusion

  23 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Chair

  CLASS PLAN:
  Pliés + Reach and pull
  Pliés + Shoulder raise
  Lunges + Tricep press
  Pliés + Hug a tree
  Lunges + Tricep press
  Hip Extension
  Hip Opener
  Leg Bend and stretch
  Hip Extension
  Hip Opener
  Leg Bend and stretch
  Stretches