Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

28 Minute Full Body Fusion

Shorter Workouts - Less Than 30 Minutes • 28m

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 13 Minute Cardio + Core
    13:20
    13 Minute Cardio + Core

    13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 24 Minute Abs and Booty Fusion
    24:08
    24 Minute Abs and Booty Fusion

    24 Minute Abs and Booty Fusion

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

  • 10 Minute Abs
    10:08
    10 Minute Abs

    10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

×