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28 Minute Abs and Booty Mat Pilates

Shorter Workouts - Less Than 30 Minutes • 28m
7 comments

OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight

CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball

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