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28 Minute Abs and Booty Mat Pilates
Shorter Workouts - Less Than 30 Minutes • 28m
OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight
CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball
Up Next in Shorter Workouts - Less Than 30 Minutes
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17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
27 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches -
28 Minute Full Body Fusion
NO EQUIPMENT
Add ankle weights during booty section for extra fire!CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks
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