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28 Minute Abs and Booty Mat Pilates

Shorter Workouts - Less Than 30 Minutes • 28m

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 17 Minute Ab Burner

    OPTIONAL EQUIPMENT:
    2 lb ankle weight

    CLASS PLAN:
    Abs, abs, and more abs!

  • 27 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty section for extra fire!

    CLASS PLAN:
    Abs
    Roll Over
    Abs
    Spine Stretch Forward
    Mat Booty
    Planks
    Mat Booty
    Prone Spinal Extension
    Stretches

  • 28 Minute Full Body Fusion

    NO EQUIPMENT
    Add ankle weights during booty section for extra fire!

    CLASS PLAN
    Cardio Warmup
    Planks
    Pushups
    Mat Booty
    Tricep Dips
    Abs
    Mat Booty
    Planks

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