OPTIONAL EQUIPMENT:
Foam Roller
CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks
Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14
Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8
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