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27 Minute Full Body Mat Pilates
Shorter Workouts - Less Than 30 Minutes • 27m
EQUIPMENT:
Theraband
CLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
-
16 Minute Cardio and Core
CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches -
27 Minute Mat Pilates
OPTIONAL EQUIPMENT:
Foam RollerCLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches -
15 Minute Full Body MNTbarre
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks