OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ball
CLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surface
CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs
OPTIONAL EQUIPMENT:
Pilates Ball
CLASS PLAN:
Jumping Abs
Side lying legs
Single kneeling arms
Kneeling arms facing back
Single kneeling arms
Side lying legs
Planks
Stretches
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