Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  16:12

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Upright core with ball
  Ball Balance abs
  C-Curve abs
  Roll downs
  Side Planks
  Planks
  Side planks
  Planks
  Stretches

• 

  27:55

  28 Minute Full Body Fusion

  28 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  2lb Ankle Weight
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Planks
  Mat Legs
  Mat Abs

• 

  19:41

  19 Minute Signature Reformer

  19 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates Ball

  CLASS PLAN:
  Jumping Abs
  Side lying legs
  Single kneeling arms
  Kneeling arms facing back
  Single kneeling arms
  Side lying legs
  Planks
  Stretches