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25 Minute Gentle Mat Pilates

Shorter Workouts - Less Than 30 Minutes • 25m

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 25 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches