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25 Minute Gentle Mat Pilates
Shorter Workouts - Less Than 30 Minutes • 25m
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
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25 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Small bandCLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches -
30 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weightCLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches -
15 Minute Abs and Legs
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches