24 Minute Planks and Booty
Shorter Workouts - Less Than 30 Minutes • 24m
OPTIONAL EQUIPMENT:
2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
Ankle weight
CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2)
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8 Minute Booty
OPTIONAL EQUIPMENT:
Booty Band (or tie a long theraband, or just leave out!)CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!
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11 Minute Abs
OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core. -
15 Minute Abs
Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
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