Live stream preview
24 Minute Abs and Legs
Shorter Workouts - Less Than 30 Minutes • 23m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
-
17 Minute Abs Using a Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles -
28 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Sumo squats + overhead press
PliƩs + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches -
13 Minute Cardio + Core
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches