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24 Minute Abs and Legs

Shorter Workouts - Less Than 30 Minutes • 23m

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    PliƩs + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

  • 13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 24 Minute Abs and Booty Fusion

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches