Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  17:35

  17 Minute Abs Using a Pilates Ball

  17 Minute Abs Using a Pilates Ball

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or roll up a bath towel)

  CLASS PLAN:
  Core with the ball at shoulder blades
  Core with the ball between thigh and hand
  Core with the ball under sacrum
  Core with the ball between ankles

• 

  28:35

  28 Minute Full Body Fusion

  28 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Sumo squats + overhead press
  Pliés + reach and pull
  Chair pose + tricep press
  Planks
  Side planks
  Mermaid stretch
  Side planks
  Mermaid stretch
  Quadruped booty
  Stretches

• 

  13:20

  13 Minute Cardio + Core

  13 Minute Cardio + Core

  OPTIONAL EQUIPMENT:
  Pilates box

  CLASS PLAN:
  Lunge
  Supine abs
  Lunge
  Supine abs
  Sumo squats
  Planks
  Squat jumps
  Burpees
  Supine abs
  Stretches