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24 Minute Abs and Booty Fusion
Shorter Workouts - Less Than 30 Minutes • 24m
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)
CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
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10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
20 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches -
12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches
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