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23 Minute Pilates Fusion

Shorter Workouts - Less Than 30 Minutes • 23m

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 12 Minute Arms

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Short lunge + serve a tray
    Chair pose + tricep press
    Second position plié + hug a tree
    Sumo squat + flys
    Boxing arms
    Short lunge + overhead press
    Chair pose + tricep press
    Stretches

  • 27 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight
    Small Pilates ball

    CLASS PLAN:
    Combo arms
    Mat booty
    Mat abs
    Planks
    Mat booty

  • 16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches