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23 Minute LIVE Pilates + Barre Fusion
Shorter Workouts - Less Than 30 Minutes • 23m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs
Up Next in Shorter Workouts - Less Than 30 Minutes
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21 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Ankle weights to intensify!CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks -
23 Minute Legs + Arms
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches -
20 Minute Abs and Arms Signature Refo...
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches
