Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  20:45

  20 Minute Abs and Arms Signature Refo...

  20 Minute Abs and Arms Signature Refo...

  CLASS PLAN:
  Supine abs
  Kneeling arms facing back
  Supine abs
  Kneeling arms facing front
  Quadruped abs
  Kneeling planks
  Stretches

• 

  26:42

  26 Minute Mat Pilates

  26 Minute Mat Pilates

  EQUIPMENT:
  Sliders

  CLASS PLAN:
  Planks
  Obliques
  Side lying legs
  Bridges
  Mat abs
  Obliques
  Side lying legs
  Teaser
  Stretches

• 

  21:32

  21 Minute Abs + Legs

  21 Minute Abs + Legs

  CLASS PLAN:
  Planks
  Gluts
  Side lying legs
  Mat abs
  Gluts
  Side lying legs
  Mat abs
  Stretches