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23 Minute Legs + Arms
Shorter Workouts - Less Than 30 Minutes • 23m
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches
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EQUIPMENT:
SlidersCLASS PLAN:
Planks
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Teaser
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21 Minute Abs + Legs
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
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Side lying legs
Mat abs
Stretches
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