OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches
EQUIPMENT:
Sliders
CLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches
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