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23 Minute Full Body Fusion
Shorter Workouts - Less Than 30 Minutes • 23m
OPTIONAL EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
-
27 Minute Full Body Mat Pilates
EQUIPMENT:
TherabandCLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches -
16 Minute Cardio and Core
CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches -
27 Minute Mat Pilates
OPTIONAL EQUIPMENT:
Foam RollerCLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches