Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  27:46

  27 Minute Full Body Mat Pilates

  27 Minute Full Body Mat Pilates

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches

• 

  16:33

  16 Minute Cardio and Core

  16 Minute Cardio and Core

  CLASS PLAN:
  Cardio
  Planks
  Cardio
  Supine core
  Cardio
  Side planks
  Cardio
  Side Planks
  Seated core
  Stretches

• 

  27:02

  27 Minute Mat Pilates

  27 Minute Mat Pilates

  OPTIONAL EQUIPMENT:
  Foam Roller

  CLASS PLAN:
  Abs
  Wrist Stretches
  Planks
  Abs
  Rollover
  Bridges
  Stretches