Kathleen brings the spice in this creative 22 minute abs and legs flow using a chair and a small Pilates ball. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist5
Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist22
Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
