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21 Minute Abs + Legs
Shorter Workouts - Less Than 30 Minutes • 21m
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
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28 Minute Abs + Legs
EQUIPMENT:
Short bandCLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches -
28 Minute Pilates Fusion
EQUIPMENT:
TherabandCLASS PLAN:
Squats
Planks
Squats
Planks
Combo arms + legs
Side lying legs
Bridges
Side lying legs
Abs
Stretches -
29 Minute MNTbarre
OPTIONAL EQUIPMENT:
Chair
Pilates BallCLASS PLAN:
Lunges
Planks
Lunges
Planks
Standing booty
Squats
Standing booty
PliƩs
Mat abs
Stretches