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21 Minute Abs + Legs

Shorter Workouts - Less Than 30 Minutes • 21m

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 28 Minute Pilates Fusion

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Planks
    Squats
    Planks
    Combo arms + legs
    Side lying legs
    Bridges
    Side lying legs
    Abs
    Stretches

  • 29 Minute MNTbarre

    OPTIONAL EQUIPMENT:
    Chair
    Pilates Ball

    CLASS PLAN:
    Lunges
    Planks
    Lunges
    Planks
    Standing booty
    Squats
    Standing booty
    PliƩs
    Mat abs
    Stretches