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21 Minute Abs and Booty
Shorter Workouts - Less Than 30 Minutes • 21m
OPTIONAL EQUIPMENT:
Ankle weights to intensify!
CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks
Up Next in Shorter Workouts - Less Than 30 Minutes
-
23 Minute Legs + Arms
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches -
20 Minute Abs and Arms Signature Refo...
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches -
26 Minute Mat Pilates
EQUIPMENT:
SlidersCLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches