OPTIONAL EQUIPMENT:
2-3lb Hand Weights
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches
OPTIONAL EQUIPMENT:
Magic circle
CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
2 Comments