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20 Minute Abs and Arms Signature Reformer
Shorter Workouts - Less Than 30 Minutes • 20m
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
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26 Minute Mat Pilates
EQUIPMENT:
SlidersCLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches -
21 Minute Abs + Legs
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches -
28 Minute Abs + Legs
EQUIPMENT:
Short bandCLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches