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19 Minute Dance Cardio
Shorter Workouts - Less Than 30 Minutes • 19m
Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.
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CLASS PLAN:
Planks
Quadruped
Booty
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OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
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Side planks
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Stretches -
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CLASS PLAN:
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Seated stretches
Quadruped
Bridges
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Seated twist
Saw
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Low lunge stretches
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