Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  25:13

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  25:53

  25 Minute Pilates Fusion

  25 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Small band

  CLASS PLAN:
  Squats
  Standing booty work
  Planks
  Side lying legs
  Mat abs
  Stretches

• 

  31:29

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Single ankle weight

  CLASS PLAN:
  Combo arms + legs
  Side lying legs
  Quadruped booty work
  Planks
  Mat abs
  Planks
  Side lying legs
  Quadruped booty work
  Planks
  Push ups
  Combo arms + legs
  Cardio blast
  Stretches